Healthy Recipes-Oven Baked Chicken Breast

Íngredíents

• 4 chícken breasts , 150 - 180g / 5 - 6 oz each (Note 1)
• 2 tsp olíve oíl
• SEASONÍNG:
• 1 1/2 tbsp brown sugar
• 1 tsp papríka
• 1 tsp dríed oregano or thyme , or other herb of choíce
• 1/4 tsp garlíc powder
• 1/2 tsp each salt and pepper
• GARNÍSH, OPTÍONAL:
• Fínely chopped parsley

Ínstructíons

1. Preheat oven to 425F/220C (standard) or 390F/200C (fan / convectíon).
2. Pound chícken to 1.5cm / 0.6" at the thíckest part - usíng a rollíng pín, meat mallet or even your físt (key típ for even cookíng + tender chícken).
3. Míx Seasoníng.
4. Líne tray wíth foíl and bakíng paper. Place chícken upsíde down on tray. Drízzle chícken wíth about 1 tsp oíl. Rub over wíth fíngers. Sprínkle wíth Seasoníng.
5. Flíp chícken. Drízzle wíth 1 tsp oíl, rub wíth fíngers, sprínkle wíth Seasoníng, coveríng as much of the surface area as you can.
6. Bake 18 mínutes, or untíl surface ís golden per photos and vídeo, or ínternal temperature ís 165F/75C usíng a meat thermometer.
7. Remove from oven and ímmedíately transfer chícken to servíng plates.
8. Waít 3 - 5 mínutes before servíng, garníshed wíth freshly chopped parsley íf desíred.

This article and recipe adapted from this site

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